About Challenge Fitness

Challenge Fitness is Wendy Hamilton, ACSM qualified. Registered with REPS as an advanced instructor

The following services are offered:

 
  •  Personal Training
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  •  SAQ training
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  •  Pilates
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  •  weight loss
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  •  TaiChi Fit
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  •  exercise programming for the independent older adult
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  •  Ante and post natal exercise
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  •  Exercise to Music including Body Combat, Body Vive and boxing fitness/pad work,aqua, indoor cycling
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    CHALLENGE FITNESS PHILOSOPHY

    For me, Fitness and Health is a passion. I work with each person as an individual, to determine and achieve your health and fitness goals. Together we will achieve success.

    I'll work with you to:
     
  • challenge you in a safe and structured way
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  • achieve your objectives
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  • allow you to exceed your expectations
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  • have fun (surely a major component!)
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    Corporate training days for both Pilates and Tai Chi Fit are also offered. Enhance your employees well being and reduce stress levels by introducing such sessions into the workplace or for team builidng or other corporate days.

    For further information email: info@challengefitness.co.uk