
Challenge Fitness is Wendy Hamilton, ACSM qualified. Registered
with REPS as an advanced instructor
The following services are offered:
| |
Personal Training |
SAQ training
|
|
| |
Pilates |
weight loss
|
|
| |
TaiChi Fit |
exercise programming for
the independent older adult
|
|
| |
Ante and post natal exercise |
Exercise to Music including
Body Combat, Body Vive and boxing fitness/pad work,aqua,
indoor cycling
|
|
For me, Fitness and Health is a passion. I work with each person
as an individual, to determine and achieve your health and fitness
goals. Together we will achieve success.
I'll work with you to:
| |
challenge you in a safe and structured
way |
achieve your objectives |
|
| |
allow you to exceed your expectations |
have fun (surely a major component!) |
|
Corporate training days for both Pilates and Tai Chi Fit are
also offered. Enhance your employees well being and reduce
stress levels by introducing such sessions into the workplace
or for team builidng or other corporate days.
For further information email: info@challengefitness.co.uk
|