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Personal training is the ultimate in fitness training designed
to suit YOU, the individual. The training is undertaken in the
privacy of your home or, for outdoor work at a convenient location
thus saving you time and travel. Sessions can even be done in
a pool if this is considered the best way to train, eg recovery
from injury. If you have a young baby, we can even build
a training routine around her/him so you don't need to
organise childcare! Utilising innovative and traditional exercises/activities,
you will keep motivated to achieve your goals and objectives.
Personal training is varied and it is not possible to all things
to everyone. So, I have chosen to specialise in the following
areas where I have proven experience and qualifications. They
are also areas I especially enjoy and find rewarding. References
can be provided.
- Functional training for the independent
older adult, including balance and fall prevention methodology.
- This is an important area which is often neglected. Simple
specific exercises can be the difference between keeping active,
confident and independent and becoming reliant on others for
everyday activity and living.
- Ante and Post natal exercise including
PILATES
- Low back pain management.
- Having low back pain does not mean being inactive. A healthy
back is an active back.
- Weight Loss
We meet on an initial no obligation, free of charge consultation
to discuss your training needs and requirements taking into
account your lifestyle, nutrition and training preferences current
fitness levels and of course, your health.
Personal training sessions are arranged at mutual convenience.
Together we work as a team, with a main objective - success!
Built on hard work and fun!
References can be provided from satisfied clients. I also am included
in the Directory
of Excellence. For Further Information email: info@challengefitness.co.uk
or telephone Wendy on 07951 922750
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