Pilates - One on One

Sometimes group courses are not what you immediately need or want. Where this is the case, I offer "one on one" Pilates instruction.

I find such sessions particularly beneficial if you are recovering from an injury and need more intensive instruction. It is helpful to liaise with your medical practitioner , eg physiotherapist if you agree to ensure we continue the same exercises before progressing onto more challenging moves. Also, some people find it difficult to commit to a class and so individual tuition is ideal as sessions are structured to fit around you in the comfort of your own home (although a room can be hired if preferred).

Many people find they try a Pilates DVD or read a book first and then find themselves confused or not really understanding what they are hearing or unsure how they should "feel" an exercise. A couple of individual sessions can really help to understand the Pilates principles and so obtain more benefit from this exercise discipline. I would also state that it is very easy to cheat with Pilates so then you find the exercises are not effective or efficient. One common pitfall is "abdominal bracing" whereby you try too hard using the wrong abdominal muscles (or other muscles) trying to get the fastest result and are left wondering why the exercises do not change your body shape or strength.

Individual tuition can address all of the above and more and in fact is a good investment of your time.

You may wish to consider sharing session(s) with a friend providing you are of a similar level

Cost is £50.00/hour operating within a 7 mile radius of Winnersh


For further information call Wendy on 07951 922750 or email: info@challengefitness.co.uk