Tai Chi Fit is not just a form of exercise but is a special way
of looking at life - a path of inspiration and a guide towards
relaxation and health. Daily practice will increase your sense
of well being and help you to deal with the stresses of life.
There are also significant proven health benefits too, see below.
Tai Chi translates as "ultimate energy" and so is about
generating and feeling energy through movement. Tai Chi Fit shows
you how to discover and feel this energy for yourself. In the
class you will learn a gentle yet powerful dance like sequence
called a form. Tai Chi Fit will help you maintain health and well
being, stay relaxed and even (maybe!) ward of some of the ravages
of time.
There is no special equipment to buy - just wear clothing that
does not restrict your movement. You already have the vital component
- your Chi (energy) - you just need to learn how to use it. The
classes run for 1 hour and focus on you. We start with breathing
and "letting go", through a warm up and into the Tai
Chi sequence. We finish with relaxation, a chance to feel at one
with yourself and the world. There are progressions within the
form so you will be working to your objectives, there is always
room for improvements in the body.
- Increase your energy & release
blockages
- Boost your immune system
- Melt away stress & reduce blood
pressure
- Tone and shape muscles
- Eases fibromyalgia (recent study
reported in theNew England Journal of medicine).
Suitable for all ages and all abilities. Participants with
arthritis and Parkinsons disease have found the sessions to
be very beneficial in soothing joint pain and increase range
of movement. Classes take place in Wokingham (see class
details for information). The forms are easy to learn and
if you make a mistake it really does not matter. I will provide
guidance on joint placement or offer modifications on moves
if necessary. Groups are small and friendly.
PLEASE READ - REAL EVIDENCE OF THE BENEFITS OF THE PRACTICE.
After only eight weeks a number of my participants have reported
reduced blood pressure, less pain in their knees and best of
all for me, one lady has no need for her walking stick. Tai
Chi really does have so many benefits and with no stress on
the body, mentally or physically. There is also research which
has proven that people who practice Tai Chi can significantly
reduce the risk of falls, increase balance awareness and increase
limb joint proprioception.
Please remember if the course date has already started you
can come along (subject to numbers so please reserve your place)
on a look see for the drop in fee of £7.
CORPORATE TAI CHI FIT - enhance your employees wellbeing by
introducing Tai Chi Fit into the workplace or as a session on
coporate/team building days. Explore the difference!
For further information call Wendy on 07951 922750 or email:
info@challengefitness.co.uk
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